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  Antioxidants Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. There are thousands of different substances that can act as antioxidants. Examples of antioxidants include vitamin C, vitamin E, selenium, and carotenoids, such as lycopene, lutein, zeaxanthin, and beta-carotene. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, molecules that the body produces as a reaction to environmental and other pressures, and can damage cells, causing illness and aging. Antioxidants are said to help neutralize free radicals in the body, and this is thought to boost overall health. The sources of antioxidants can be natural and/or artificial. The best antioxidant sources are fruits and vegetables, as well as products derived from plants. Furthermore, certain plant-based foods are thought to be rich in antioxidants. Potatoes, carrots, spinach, and broccoli are all high in antioxidants, and so are kal...

  clinical nutrition Clinical nutrition is a type of therapeutic food regimen that is used in patients with certain medical conditions. These types of interventions can be extremely beneficial in treating disease and improving health. In addition to improving health and reducing health care costs, these regimens can even help cure or prevent diseases. The clinical diet program can be based on one or more of the dietary guidelines or dietary supplements, and it is important to note that the diet plans used in clinical trials vary significantly from those recommended in general practices. Clinical nutrition focuses on promoting health and addressing dietary disorders. The goal of a clinical diet program is to promote the overall health of a patient through appropriate nutrition. The most common dietary disorders among adults are obesity, diabetes, dyslipidemia, increased risks of cardiovascular disease, and intestinal and bowel disorders related to inadequate absorption of nutrien...

  Whey powder is commonly used for protein shakes for muscle building or meal replacement. Whey is a group of eight proteins that are found in cow’s milk. These proteins are called: Beta-lactoglobulin, Alpha-lactalbumin, Glycomacropeptide, Immunoglobulins, Bovine serum albumin, Lactoferrin, Lactoperoxidase, Lysozyme. The cheese-making process produces whey, which is a byproduct. Manufacturers curdle cow's milk with enzymes, separating the solid curds from the liquid whey. Cheese is made from curds, which are made up of milk fat. The whey protein that is left behind is thin and watery. To make whey protein isolates , manufacturers pasteurise the liquid whey to kill bacteria and then dry it. They can then produce three different whey products using it: 1.        Concentrate. Whey protein in this form is used in many products, from protein shakes and bars to infant formula. Each has different amounts of lactose (a sugar found in milk) and fat, dependi...