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  Antioxidants Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. There are thousands of different substances that can act as antioxidants. Examples of antioxidants include vitamin C, vitamin E, selenium, and carotenoids, such as lycopene, lutein, zeaxanthin, and beta-carotene. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, molecules that the body produces as a reaction to environmental and other pressures, and can damage cells, causing illness and aging. Antioxidants are said to help neutralize free radicals in the body, and this is thought to boost overall health. The sources of antioxidants can be natural and/or artificial. The best antioxidant sources are fruits and vegetables, as well as products derived from plants. Furthermore, certain plant-based foods are thought to be rich in antioxidants. Potatoes, carrots, spinach, and broccoli are all high in antioxidants, and so are kal...

  AntiOxidants Antioxidants are chemicals that help your body combat free radicals.Free radicals are substances that might harm your body if their quantities are too high. They've been connected to a variety of diseases, including as diabetes, heart disease, and cancer. To keep free radicals at bay, your body has its own antioxidant defences. Antioxidants, on the other hand, can be found in food, particularly fruits, vegetables, and other plant-based, whole meals. Antioxidants are found in a variety of vitamins, including vitamins E and C. Antioxidant preservatives are also important in food processing since they extend the shelf life. In other words, Antioxidants are compounds that help prevent or reduce cell damage caused by free radicals, which are unstable molecules produced by the body in response to environmental and other stresses. They're also known as "free-radical scavengers." Antioxidants can come from both natural and synthetic sources. Antioxidants are...