Antioxidants Helps Neutralize Free Radicals in the Body and Boost Overall Health

Antioxidants Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. There are thousands of different substances that can act as antioxidants. Examples of antioxidants include vitamin C, vitamin E, selenium, and carotenoids, such as lycopene, lutein, zeaxanthin, and beta-carotene. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, molecules that the body produces as a reaction to environmental and other pressures, and can damage cells, causing illness and aging. Antioxidants are said to help neutralize free radicals in the body, and this is thought to boost overall health. The sources of antioxidants can be natural and/or artificial. The best antioxidant sources are fruits and vegetables, as well as products derived from plants. Furthermore, certain plant-based foods are thought to be rich in antioxidants. Potatoes, carrots, spinach, and broccoli are all high in antioxidants, and so are kal...